So my new years resolution this year was to get back into shape and to lose 25 pounds. I was going to do that by a low carb diet and exercising 4 times a week (that would start once school started). I was able to do pretty well on the low carb diet. the 3 weeks that I was on the diet, I lost 11 pounds. However, I was not able to exercise like I had hoped. I worked out twice the first week of school. But then the next week I was sick and the week after that I had an injury to my hip. But now, I am switching to a low calorie diet and so far this week, have worked out three times. I am doing lifting twice a week and cardio 4 times a week (harder cardio on the days I don't lift). I am hoping that by the end of the semester, I will have lost the next 15 pounds that I want to lose. I figure if I make this kind of public I will stick to it more. I really want to get back into the shape I was the summer after my Freshman year of college. That's the goal.
See why I want to be back in that shape??
Thursday, February 4, 2010
Update on New Years Resolution
Posted by t-rish at 6:37 PM
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